# agentsite-static-version=61b2daab-6ddf-4670-8107-ca4a1ee780f9
# atplab.com

> AI-optimized mirror of atplab.com containing 248 pages totalling 181,679 words of clean markdown content, structured data, and semantic HTML. Original source: https://atplab.com. Last updated: 2026-10-27T04:36:14.291Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [ATP Lab Supplements](/content/site-root.html): High quality, natural supplements, to help improve your general health and sports performance. Beef protein, whey protein, essential vitamins and minerals. (1,246 words)

## Articles & Blog Posts

- [Gingerbread Protein Shake🥤](/content/blogs/news/gingerbread-protein-shake/index.html): Serves: 1Time: 5 minutesIngredients• 1 scoop of our Vanilla OvB protein• 1 cup ice• 1/4 teaspoon Maple syrup• 1/8 teaspoon cinnamon• 1/8 teaspoon ground ginger• 1-2 Gingersnap cookies optionalInstructions:1. Add all the ingredients into a blender and blend until smooth.2. Pour into a jar and serve! Shop for our OVB pro (301 words)
- [Lockdown Blues ? Here's how to fix your dopamine](/content/blogs/news/lockdown-blues/index.html): Dopamine is known as the feel good neurotransmitter. The brain releases it when we eat food that we crave (including less than healthy foods and alcohol), while we have sex, and you guessed it- high intensity workouts. All these things (with adequate nutrients) contribute to feelings of pleasure, happiness and satisfac (895 words)
- [Banana Bread Smoothie 🍌🥤](/content/blogs/news/banana-bread-smoothie/index.html): Serves: 1Time: 10 minutesIngredients• 1 large frozen banana• 1/2 tsp ground cinnamon• 1/4 cup rolled oats• 1/4 cup coconut yogurt• 1 tbsp of our OvB vegan protein (vanilla)• 1/8 tsp sea salt• 1 cup almond milkOptional: 1 tsp maple syrup (to sweeten)Instructions:1. Add all the ingredients into a blender and blend until  (314 words)
- [Easy No-Bake Protein Bar Recipe 🍫](/content/blogs/news/no-bake-protein-bar-recipe/index.html): Prep Time: 5 minutesServings: 12 Bars Ingredients• 2 1/2 cups gluten free rolled oats• 1-2 scoops of our OvB protein powder• 1 cup almond butter• 1/2 cup pure maple syrup • 1/2 cup chocolate chips of choice (optional), to melt over the topInstructions1. Line an 8x8-inch pan with parchment paper and set aside.2. In a la (395 words)
- [Lemon Pie Protein Shake 🍋](/content/blogs/news/lemon-pie-protein-shake/index.html): Prep Time: 10 minutesServings: 1 servingIngredients• 1 cup cashew or almond milk• 1 cup frozen banana slices• 2 tablespoons of our OvB vanilla protein powder• 1 teaspoon lemon zest• 2 teaspoons lemon juice• 1/4 teaspoon vanilla extract• 1/8 teaspoon lemon extract• coconut whipped cream (optional) • cookie or pie crust  (334 words)
- [Pumpkin Protein Bars 🎃](/content/blogs/news/pumpkin-protein-bars/index.html): Prep Time: 10 minsCook Time: 20 minsTotal Time: 30 minsYields: 16 barsIngredients• 1 cup rolled or quick oats • 1 cup of our OvB vanilla protein powder• 1 teaspoon baking powder• 1 teaspoon baking soda• ½ teaspoon salt• 1 tablespoon pumpkin pie spice• 1/4 cup maple syrup• 1 cup canned pumpkin puree• ½ cup unsweetened v (427 words)
- [Quercetin and Vitamin C: prophylactic antiviral support](/content/blogs/news/quercetin-vitamin-c/index.html): Dwayne N. Jackson, PhD CSO ATP LAB From masks to social distancing, there are many things we can do to limit our exposure to viruses circulating in our environment. However, if we are exposed to SARS-CoV-2 (“the coronavirus”) we must be prepared, otherwise the ensuing COVID-19 symptoms may be deadly. It’s due to the di (1,009 words)
- [Pumpkin Protein Shake 🎃](/content/blogs/news/pumpkin-protein-shake/index.html): Prep time: 5 minutesServings: 1 shake Ingredients• 1 cup unsweetened vanilla almond milk (or milk of choice)• 1/2 cup frozen banana (sliced into coins and frozen beforehand)• 3 tablespoons good pumpkin puree• 1 scoop of our OvB vanilla protein powder• 1 tablespoon almond butter• 1/8 teaspoon EACH: pumpkin pie spice, gr (325 words)
- [What do you do when your Magnesium keeps you awake?](/content/blogs/news/magnesium-keeps-you-awake/index.html): As a trainer, we have "go-to" solutions as a rule. When it comes to sleep issues or trouble with anxiety and depression, even insulin sensitivity absorbable forms of Magnesium rarely fail us (I use ATP's Synermag @ 4-5 caps after dinner nightly).Time to time we get clients that respond opposite to what they're supposed (768 words)
- [Protein-Packed Chocolate Bark 🍫](/content/blogs/news/protein-chocolate-bark/index.html): A yummy snack to take at the gym as a post-workout treat.Ingredients• 1/3 Cup of our ISO protein powder (chocolate)• 4 Tablespoons Cocoa Powder• 1 Tbsp. Stevia• 1/4 Cup Coconut Oil, MeltedToppings (optional)• Orange Peels• Sliced AlmondsInstructions1. Over a medium-high flame, place the coconut oil, cocoa powder, prote (346 words)
- [Blueberry Vanilla Protein Shake Recipe](/content/blogs/news/blueberry-vanilla-protein-shake/index.html): Prep Time: 5 minutesPortions: 2 Protein ShakesIngredients• 2 cups blueberries (frozen or fresh)• 2 cups milk (almond, cashew, or regular)• 1/2 cup cold water• 4 scoops of our NzW protein powder (Pure Natural Vanilla)Instructions1. Blend the ingredients together.2. Adjust the amount of water or milk, depending on how cr (316 words)
- [Making your Citrulline work for your pump!](/content/blogs/news/citrulline-work-pump/index.html): I've mentioned this before in previous articles but it appoints that can't be driven home enough. If your goal is strength and CNS stimulation, you need a pre-workout formula with the stimulants: caffeine if not ephedrine, and the other evils. No denying they work. BUT stimulants tend to vasoconstrict. So while they le (647 words)
- [5 laws of cheat meals](/content/blogs/news/5-laws-cheat-meals/index.html): 1. Good company Never cheat with high levels of stress, hence the tip of cheating in good company. A nice meal between friends is way better digested than a meal with a few people who you can’t stand. No need to explain the logic between that right? High levels of stress mess up the rest and digest process, a.k.a. the  (709 words)
- [Creamy Avocado Coconut Popsicles 🥑](/content/blogs/news/avocado-coconut-popsicles/index.html): Servings: 8 -10 popsicles Ingredients• 3 cups refrigerated coconut milk • ⅔ cup of organic stevia• ¼ tsp. salt• ¼ cup cornstarch• 3 egg yolks• 1 tsp. vanilla extract• 1 & 1/2 avocado peeled and pitted• 1/2 tsp. fresh lime juice• 1 scoop of our OvB organic protein supplement (vanilla)Instructions1. Mix together orga (431 words)
- [Titanium abs](/content/blogs/news/titanium-abs/index.html): Forget abs of steel, titanium is way more superior. Its most useful property is the strength to density ratio which is exactly how you should view your core and abs training as well as your choice of exercises. Showing abs is not always a sign of strong abs and core. The core’s primary function, besides caging the visc (674 words)
- [Coconut Lemon Energy Balls 🍋](/content/blogs/news/coconut-lemon-energy-balls/index.html): Coconut Lemon Energy Balls 🍋 Yield: 24 Energy balls Ingredients • 1 1/2 cups raw cashews • 1 cup shredded coconut • Zest from 2 lemons • 1/4 cup fresh lemon juice • 1/4 cup honey (use rice syrup for vegan) • 2 tablespoons melted coconut oil • 1/4 teaspoon ground turmeric • 2 scoops of our ISO supplement (unflavoured) • (371 words)
- [Fresh Orange Protein Smoothie Recipe 🍊🍊🍊](/content/blogs/news/fresh-orange-protein-smoothie-recipe/index.html): Prep Time: 5 minsServings: 2 SmoothiesIngredients• 4 large oranges, peeled and quartered• 1 1/2 cups almond milk• 2 medium bananas• 1/4 cup plain Greek yogurt• 1/2 - 1 cup ice, optional• 1 scoop of our ISO supplement (Unflavored)Instructions1. Combine all ingredients in a blender until smooth.2. Serve immediately, divi (320 words)
- [Chocolate Peanut Protein Balls with Iso 🍫](/content/blogs/news/choco-peanut-protein-balls/index.html): Portion: 12-16 ballsPreparation: 15 minutesIngredients• 6 Medjool dates pitted• 1/4 cup rice malt syrup• 2 tbsp natural peanut butter• 1 cup unsalted roasted peanuts• 1/4 cup Cacao Powder• 1/4 cup ISO Whey Protein (Chocolate)• 1/8 tsp sea saltInstructions1. Combine all ingredients into a food processor.2. Process until (353 words)
- [Hand Sanitizers with ethanol to cocktails for stress](/content/blogs/news/hand-sanitizers-ethanol/index.html): Clearly the COVID-19 lockdown and measures are taking a toll. We could write a book on the psycho-social load to the economic damages but we're good at taking care of you and your health. So that's the tack of this blog.Epsom salt baths to topical magnesium have shown us the effectiveness of transdermal absorption for  (1,015 words)
- [Stuck at home-workouts from the hardware store](/content/blogs/news/home-workouts-hardware-store/index.html): Back in the day, I had the privilege of working with renowned strength coach Charles Poliquin.One thing Charles was adamant about was the value of Strongman training. The point he'd drive home was simply:"Strongman training makes you better at weights, but weight training does not make you better at strongman training" (747 words)
- [Healthy Protein Bars (No cooking)](/content/blogs/news/healthy-protein-bars-no-cooking/index.html): Cook healthy snacks with all-natural ingredients ✨Recipe by: Claudine (Passion santé)Ingredients:• 1/2 cup almond butter• 2 tablespoons of coconut oil• 1/3 cup of dates• 1 tablespoon of liquid vanilla extract• 2/3 cup ATP vanilla protein powder• 1 cup gluten-free oatmeal• 2 tablespoons of chia seeds• 1/4 cup unsweetene (375 words)
- [Tips for Maintaining Your Gains During At Home Workouts](/content/blogs/news/tips-gains-home-workouts/index.html): By Chett Binning, Scientific Specialist, and Educator If you’re someone who doesn’t have access to a fully functioning home gym right now, you’re probably left wondering what you can do to retain your muscle, strength, and performance. Look no further than creatine and HMB (together). Benefits of CreatineYou’re probabl (1,388 words)
- [Almond Protein Breakfast Pudding 🥣](/content/blogs/news/almond-protein-breakfast-pudding/index.html): Serves: 2Ingredients• 1/2 cup (85g) buckwheat groats• 2 scoops of our OvB vanilla protein powder• 1 ripe banana• 2 tbsp almond butter• 2 tsp cinnamon• 1/2 cup (120ml) milk of choiceInstructions1. Add the buckwheat groats to a bowl and cover with water. Leave to soak overnight, then strain and rinse under the tap. 2. Ad (326 words)
- [Protein Peanut Butter Cookie Recipe 🥜](/content/blogs/news/protein-peanut-butter-cookie-recipe/index.html): Prep time: 5 minsCook time: 12 minsTotal time: 17 minsServes: 12Ingredients• 2 eggs• 1-1/3 cups of our vanilla New Zealand Whey• 1 cup natural peanut butter• 1 teaspoon vanillaInstructions1. Crack eggs into a medium bowl and beat with a fork. Add remaining ingredients.2. Form into balls (or use a cookie scoop) and plac (331 words)
- [Can you control or influence where you will lose fat?](/content/blogs/news/control-influence-where-you-lose-fat/index.html): If I had a dollar for each time I saw someone do butt exercises for the purpose of losing fat in that precise area, I would be retired living in some tropical island training jiu-jitsu every single day.   Most people still believe that we can burn the fat off the area we work on. For example, tons of abs can burn fat o (432 words)
- [Joint problems? No problem](/content/blogs/news/joint-problems-no-problem/index.html): All kinds of injuries can unable you from moving. But are you injured or are you simply sore? There is a big difference between both. It shouldn’t be an excuse though to sit on your butt and do nothing about it. Lower body injuries never hold anyone back from doing upper body training. OK, so let’s say you have trouble (477 words)
- [No! more is not better!](/content/blogs/news/no-more-is-not-better/index.html): I love to hear people say they go for 2-hour training every day. Deep down, for the untrained ears, it might sound impressive. In reality, it is just madness. More often than not, they just want to impress. In fact, it is doable, don’t get me wrong but there are a few elements to consider.   There is no way someone can (439 words)
- [Fruits/Veggies and potassium for IGF-1 and Test levels](/content/blogs/news/fruits-veggies-potassium-igf/index.html): It has become more and more apparent that the disappearance of fruit and vegetables from our diet has lowered men's testosterone levels.I get it. As a trainer, I am often back to back with clients living the life of a "relay baton"- hand off next to next. My go-betweens are often a protein bar while I suck back as much (704 words)
- [January is done, now what?](/content/blogs/news/january-is-done-now-what/index.html): This can’t be truer: when the going gets tough, the tough get going. This is exactly the case when coming February and the new year’s resolutions. No one expects it to be as hard and they are now facing the hard decision.   Is this all worth it?   It all comes down to this: Are you willing to sacrifice what you are for (1,018 words)
- [Raspberry Coconut Energy Balls 🔴 🥥](/content/blogs/news/raspberry-coconut-energy-balls/index.html): Preperation: 10 minutesRefregeration: 30 minutesPortions: 16 Energy BallsIngredients• 1 cup shredded coconut• 1 cup raspberries• 1/2 cup gluten-free rolled oats• 1/2 cup raw sunflower seeds or raw pumpkin seeds• 1/2 cup coconut flour• 2 Tbsp coconut oil• 1 scoop of our OVB protein powder (vanilla)• 1/3 cup extra shredd (380 words)
- [Optimal testosterone levels in men that use fish oil 🐟](/content/blogs/news/optimal-testosterone-men-fish-oil/index.html): No matter what the reason- greater virility, improved workout performance (muscular size and strength) and recuperation, improved mood and outlook or in these Covid times, a more robust immune system, men are always looking for natural and effective means to optimize their testosterone levels year round.We tend to beco (653 words)
- [High performance training](/content/blogs/news/high-performance-training/index.html): You often see us talk about PAP, post-activation potentiation, especially in strength and conditioning for sports. This is when you pair up a heavy load with a sport-specific movement or skill, or as close as we can get to it. For instance, doing a heavy squat a few minutes before doing a sprint or a jump will potentia (462 words)
- [3 supplements to create workout pump beyond anything you've experience](/content/blogs/news/3-supplements-workout-pump/index.html): Clearly, pump workouts tend to be for those pursuing hypertrophy/muscularity or rehabbing joints that need the nutrient feed and a break on the connective tissue strain. They tend to be higher in volume and shorter in rest periods than the ideal strength workout with higher loads, fewer reps, and much longer reps to ac (1,139 words)
- [3 ways to split your workouts with a busy schedule](/content/blogs/news/3-ways-split-workouts-busy-schedule/index.html): Everyone wants to train maximally. This is one of the major problems in today’s gym mindset. If you don’t get out on all fours, you shouldn’t even call it a workout. This is the major reason why people can’t stick to their fitness routine. If they feel like they can’t give 150% effort, they shouldn’t even bother. Big m (685 words)
- [The case against bodyweight exercises](/content/blogs/news/case-against-bodyweight-exercises/index.html): Although most popular workouts are based on some form of bodyweight exercises, you must understand that if you only stick with those, you might be selling yourself short. Burpees, air squats, push-ups, box jumps and step-ups are great exercises to increase strength and stamina for beginners, but the principle of accomm (407 words)
- [5 things that can save your bone density](/content/blogs/news/save-bone-density/index.html): One of my biggest pet peeves is when they put seniors in a pool for Aquafit to improve their bone density, etc..Water takes the weight off the body making us "lighter". Ever seen an astronaut come back from time in space, floating weightless? They are brittle and at high risk of fractures. We've never shown floating in (878 words)
- [Can you really burn the excess of a huge cheat meal the following day?](/content/blogs/news/burn-excess-cheat-meal/index.html): My colleagues and I have heard this so many times. Some might even stop eating for a full day because they know they will eat like crazy at a given party. This is, in fact, “binge eating” and not just cheating. It’s like giving yourself a free pass to eat like a machine by believing that you can eat whatever you want,  (484 words)
- [Portion control](/content/blogs/news/portion-control/index.html): I hate talking about calories, especially counting them. If there is one thing uncertain in life is the true number of calories there is in your dish. According to the FDA, a large sweet potato would provide between 340 to 700 calories. This simple fact says it all. So instead of counting calories and weighing your foo (464 words)
- [Interview Farah Jacques - From Olympian to teacher](/content/blogs/news/farahjacques-olympiantoteacher/index.html): Farah Jacques is an Olympic track and field athlete representing Canada and brand ambassador for ATP Lab. She competes in sprint events, mainly the 100m hurdles. Interviewer: First of all, we would like to congratulate you on your new career choice and wish you all the success you deserve.   1. Interviewer: What made y (819 words)
- [Saving our Serotonin to stop binge eating/drinking](/content/blogs/news/saving-our-serotonin-to-stop-binge-eating-drinking/index.html): Hard training, high volume training and conversely challenged recuperation can and will deplete our neurotransmitters. Neurotransmitters for want of a better descriptive are our accelerator and brake pedals to make the body perform as we wish.It can be a shot in the dark trying to "guess" our neurotransmitters of a hur (868 words)
- [Healthy Protein Donuts with Cinnamon 🍩](/content/blogs/news/healthy-protein-donuts-with-cinnamon-f0-9f-8d-a9/index.html): Prep Time: 20 minutesCook Time: 5 minutesTotal Time: 25 minutesServings: 9 Donuts Ingredients• 9 Tbsp Cornstarch• 1/4 Cup of our NzW whey protein powder (Vanilla)• 6 Tbsp Coconut sugar• 2 Tbsp Oat flour• 1 1/2 tsp Baking powder• 1/8 tsp Salt• 1 Large egg, at room temperature• 1 Egg yolk, at room temperature• 1/2 Cup Pl (516 words)
- [Get to know Tara Chase – Trainer and Nutritionist](/content/blogs/news/get-know-tara-chase/index.html): Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our exclusive interviews. ABOUT THE ATHLETE My name is Tara Chase and I am 24 years old. I currently work as a personal trainer and a nutritionist. I used to be involved in many sports growing up until I suffered a severe knee (1,605 words)
- [Matcha Almond Protein Milk 🥛🌿](/content/blogs/news/matcha-almond-protein-milk-f0-9f-8c-bf/index.html): Serves: 2 servingsIngredients • 1 cup almonds, soaked overnight and rinsed• 4 cups of filtered water• 5 Tablespoons of our OvB protein powder• 2 Teaspoons matcha powder• Stevia or natural sweetener to taste• Pinch sea salt Instructions 1. Soak the raw almonds in filtered water overnight.2. Rinse almonds well and discar (360 words)
- [Get to know Cynthia Benoit – IFBB bikini PRO](/content/blogs/news/get-know-cynthia-benoit/index.html): Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews. ABOUT THE ATHLETE Cynthia Benoit is a fitness athlete and entrepreneur from Canada. She is an IFBB bikini PRO and the founder of the ADN snack brand. Question 1 WHAT IS THE ONE WORD THAT DESCRIBES (886 words)
- [Easy Protein Brownie 🍫](/content/blogs/news/easy-protein-brownie/index.html): Prep Time: 5 minuteCook Time: 10-12 minutesServings: 2 browniesIngredients• 1 scoop of our SbP chocolate protein powder • 1 tbsp coconut flour• 2 tbsp granulated sweetener of choice optional*• 1/2 tsp baking powder• 1-2 tbsp cocoa powder adjust to desired chocolate content• 1 large egg Can sub for 1/4 cup egg whites or (350 words)
- [Vegan Protein Hot Chocolate ☕🍫](/content/blogs/news/vegan-protein-hot-chocolate/index.html): Prep Time: 2 minsServings: 1Ingredients • 1 to 1 1/2 cups non-dairy milk - unsweetened• 1 tablespoon of our vegan protein powder OvB (vanilla)• 1 tablespoon of unsweetened cocoa powderInstructions1. Heat non-dairy milk until heated through.2. Add 1/2 cup of the liquid to your cup. Add the protein powder and cocoa powde (341 words)
- [Get to know Justine Salette](/content/blogs/news/get-know-justine-salette/index.html): Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews. ABOUT THE ATHLETE Justine Salette is a 21-year-old woman from the Montreal (Canada) region. She studies communications at the University of Montreal. She began training and nutrition to overcome h (1,605 words)
- [Banana Protein Muffins 🍌](/content/blogs/news/banana-protein-muffins-f0-9f-8d-8c/index.html): Prep Time: 5 minutesCook Time: 25 minutesTotal Time: 35 minutesYield: 12Ingredients• 3 small-medium bananas (about 1 cup mashed)• 3 eggs• 1 tablespoon honey, optional• 1 teaspoon vanilla• 1 3/4 cup almond flour• 1 teaspoon baking soda• 1/2 teaspoon baking powder• pinch of salt• 1/2 teaspoon cinnamon• 2 scoops of our va (455 words)
- [Simple Chocolate Protein Pudding 🍫](/content/blogs/news/chocolate-pudding-recipe/index.html): The perfect afternoon snack or healthy dessert! Preparation: 5 minsServings: 1Ingredients• 1 serving of our vegan OvB chocolate protein powder• 2 tbs. cacao powder• 3/4-1 cup milk of choice - cold• 1 tbs. almond butter or coconut butterInstructions1. Combine the protein powder, cacao powder and milk in a bowl. Stir wel (364 words)
- [What is Peak ATP?](/content/blogs/news/what-is-peak-atp/index.html): Peak ATP is a clinical form of Adenosine Triphosphate  - Adenosine triphosphate is your body’s primary source of energy which means that it fuels everything you do from walking up stairs to performing at the highest level.   Benefits & Functions Benefit; Increases Total Strength Strength is the foundation of all ph (930 words)
- [Get to know Lars Eller – Pro NHL Player](/content/blogs/news/get-know-lars-eller/index.html): Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews. ABOUT THE ATHLETE Lars Fosgaard Eller (born May 8, 1989) is a Danish professional ice hockey player currently playing for the Washington Capitals of the National Hockey League (NHL). He was drafte (768 words)
- [Get to know Farah Jacques - 200 meters Olympian](/content/blogs/news/get-know-farah-jacques/index.html): Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews. ABOUT THE ATHLETE Farah Jacques (born February 8, 1990 in Montreal, Quebec) is a Canadian track and field athlete competing in the sprint events, predominately the 200m event. - 6th at the Univers (1,012 words)
- [Controlling cortisol with natural supplements](/content/blogs/news/controlling-cortisol-natural-supplements/index.html): The main difference between a personal trainer and a contest prep coach is that one trains you in a gym and the other helps to manage every possible aspect of your life that could potentially be playing a role in how your physique ends up looking on competition day. One of the most common factors I routinely assess whe (1,547 words)
- [The Amino Acid Balance!](/content/blogs/news/amino-acid-balance/index.html): During the past few million years, our ancestors were hunters and/or gatherers. At the time, when they were hunting animals for food, they were eating them completely. Meaning, they were eating their meat, bones, muscles and organs. They ate it all! It is important to remember that today’s meat is very different from t (769 words)
- [Get to know Nordine Taleb](/content/blogs/news/get-know-nordine-taleb/index.html): Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews. About the athlete Nordine Taleb (born June 10, 1981) is a French professional mixed martial artist currently competing in the welterweight division of the Ultimate Fighting Championship. A profess (851 words)
- [Simplexity 2: Protein](/content/blogs/news/simplexity-2-protein/index.html): In our last article which was the introduction to the “simplexity” idea, we took the concept of a vastly complex topic with many moving parts and analyzed it down to the well-referenced action items to avoid paralysis analysis. Today we will continue with the same theme via an examination of protein and its specific re (1,644 words)
- [Vanilla Chai Protein Shake 🥤](/content/blogs/news/vanilla-chai-protein-shake/index.html): Prep Time: 5 minutesTotal Time: 5 minutesIngredients• 1 scoop of our SbP vanilla protein powder• 1/2 cup chai tea• 1/2 tsp ground nutmeg• 1/2 tsp ground cardamom• 1/2 cup unsweetened almond milk• 1 cup iceInstructions1. Add all ingredients to a blender and blend on high for 1-2 minutes or until the desired consistency  (322 words)
- [Question of the week: ‘’How can you reduce belly fat and flatten your](/content/blogs/news/reduce-belly-fat-flatten-stomach/index.html): Three elements: diet, sleep and posture. If you are looking for exercises somewhere in the equation, it’s there, but training will never outweigh these very important elements of your lifestyle. Obviously, diet is the major culprit of a potbelly. However, it doesn’t stop at eating well. Yes, a good diet will help, but  (493 words)
- [Healthy Reese bars 🍫](/content/blogs/news/healthy-reese-bars/index.html): Recipe by Claudine Pepin - Health and well-being consultantIngredients• 2 tbsp of coconut oil• 1 C. liquid vanilla extract• 1/3 cup unsweetened almond milk• 100g of dark chocolate 70% -85%• 3 tbsp of crushed almonds• 2 tsp. 1 tbsp chia seeds• 2 tsp. 1 tbsp ground flax seeds• 2 tsp. 1 tbsp sunflower seeds• 1/4 cup shell (445 words)
- [4-Ingredient No-Bake Peanut Butter Protein Bars 🥜](/content/blogs/news/no-bake-peanutbutter-protein-bars/index.html): Prep Time: 10 minutesFreezing time: 30 minutesTotal Time: 40 minutes Servings: 8 barsIngredients• 2 cups large flake oats• 2 scoops of our OvB vanilla protein powder• ½ cup natural peanut butter• ½ cup unsweetened almond milk or a little more if the mixture still seems dry• 2 tbsp maple syrup (optional)Instructions1. I (433 words)
- [Pursuing the pump to lean out](/content/blogs/news/pursuing-pump-lean-out/index.html): By far, one of the most effective training methods I have been introduced to was Vince Gironda's 8x8. Vince showed us a system simply called 8x8. The underlying tenet was simply to choose three to four exercises per bodypart that would contribute to symmetry of the physique. Perform each for 8x8 keeping rest at 30 seco (631 words)
- [10 tips to speed up fat loss](/content/blogs/news/10-tips-speed-up-fat-loss/index.html): 1. Eat moreIt truly goes against popular belief, but I rarely come across someone that can manage to eat enough calories, good calories, to balance their daily caloric requirement vs their expenditures. There must be a lot of food involved if you want to train 4 to 5 times a week.   2. Eat less As much as I see people  (1,273 words)
- [IFBB PRO - Danielle Ruban at work](/content/blogs/news/ifbb-pro-danielle-ruban-work/index.html): IFBB PRO - Danielle Ruban at work Posté par ATP Athletic-Therapeutic-Pharma sur 8 février 2015 (244 words)
- [Lars Eller, Professional Hockey Player at work](/content/blogs/news/lars-eller-professional-hockey-player-work/index.html): Lars Eller, Professional Hockey Player at work ATP athlete Lars Eller Posté par ATP Athletic-Therapeutic-Pharma sur 6 janvier 2013 (248 words)
- [Coach Juice - Recovery](/content/collections/coach-juice-recovery/index.html) (251 words)
- [Healthy Protein Powder Cookie Dough 🍪](/content/blogs/news/protein-powder-cookie-dough/index.html): This recipe is made with 5 simple ingredients and ready in minutes. Enjoy the cookie dough flavor you love with your protein portions in the same bowl!Prep Time: 5 minutesPortions: 1 PersonIngredients• 5 Tbsp of our OvB Vanilla protein powder• 1 Tbsp Coconut Flour• Pinch of sea salt• 2 Tbsp + 2 tsp Unsweetened applesau (375 words)
- [Banana and zucchinni bread](/content/blogs/news/banana-zucchinni-bread/index.html): 4 scoop protein Nzl ATP 1 1/2 tsp Cinnamon 1/2 tsp baking soda 1 cue tsp baking powder 1/2 tsp sea salt 4 pack stevia Mix all ingredients and add 1tbsp vanilla essence 2/3 cup egg white Blend all ingredients with a magic bullet and add 2 medium banana 1 zucchini Preheat oven 350 degré cook 40-50 min (287 words)
- [Returning to the Gym: 5 tips for a Safe, Sound and Effective return](/content/blogs/news/returning-gym-5-tips/index.html): Well for the past 3-4 months most of us have been locked out of any appreciable gym. Safe from COVID but deteriorating from the drop inactivity.Some of us went for walks at best, others tried to do bodyweight regimes akin to a Navy SEAL but most of us fell somewhere in the middle. Inevitably the imbalances of a home gy (1,032 words)
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- [Tropical Protein Popsicles Recipe 🍌🍍🍊](/content/blogs/news/tropical-protein-popsicles/index.html): Servings: 4 servingsChilling time: 8 hoursIngredients• 1 overripe banana• 1/2 of a fresh orange, peeled and separated into slices• 4 oz pineapple tidbits with juice• 1/2 cup milk• 1 scoop of our New Zealand Whey Protein (Organic Tropical Punch)Instructions1. Combine all ingredients in a blender.2. Pour into popsicle mo (316 words)
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- [Protein Chocolate Pudding 🍫](/content/blogs/news/protein-chocolate-pudding/index.html): A simple and 100% healthy pudding recipe by Vincent ComtoisIngredients• 1 scoop of our SBP protein supplement (chocolate) • A small amount of cold water* add crushed nuts as a garnish to taste!Instructions1. In a bowl, combine both ingredients.2. Mix to see a smooth and creamy texture.3. Put in the freezer 2h4. Enjoy!E (324 words)
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- [Chocolate Peanut Butter Protein Shake 🍫](/content/blogs/news/chocolate-peanut-butter-protein-shake/index.html): A smooth and creamy protein shake with all-natural ingredients.Servings: 2 shakesIngredients• 2 medium bananas• 2 cups ice• 1 1/2 cups milk• 1/3 cup peanut butter• 2 tbsp honey• 1 scoop of our SBP chocolate protein powder• 1 tsp vanilla extract1/2 tsp cinnamonInstructions1. Place all ingredients into a blender.2. Blend (307 words)
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- [5-Ingredients Fudgy Protein Brownies](/content/blogs/news/5-ingredients-protein-brownies/index.html): Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Yield: 8 Ingredients:• 2 (200 g) very ripe bananas• 1/4 cup (80 mL) unsweetened applesauce• 1/2 cup (60 g) cocoa powder• 1 scoop (41 grams) OvB vegan protein powder (vanilla)• 2 tbsp (30 g) dairy-free chocolate chipsInstructions:1. Preheat oven to 350 degrees.2. (417 words)
- [Protein Fudgsicles 🍫🍦](/content/blogs/news/protein-fudgsicles/index.html): Yields: 6Prep Time: 8 minutesTotal Time: 8 hours 8 minutesIngredients:• 1 15 ounces can full-fat coconut milk• 1/3 cup dark chocolate chips• 2 scoops of our SbP Chocolate protein powder• 1 teaspoon vanilla extract• 1/4 cup maple syrupInstructions:1. Add coconut milk and chocolate to a medium pot. Heat over medium heat  (328 words)
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- [ATP Brownie (Only 4 ingredients)](/content/blogs/news/atp-brownie/index.html): Cook healthy snacks with natural ingredients ✨Recipe by: Claudine (Passion santé)Ingredients:• 6 bananas• 2/3 SBP protein• 1/3 cocoa• 1 cup almond butterInstructions:1. Crush the bananas, add the almond butter, protein, and cocoa!2. Mix so that the ingredients are well combined!3. Pour the mixture into an ovenproof con (302 words)
- [Green Tea Metabolism Support Smoothie 🍵](/content/blogs/news/green-tea-support-smoothie/index.html): Prep Time: 5 minsServes: 2 smoothiesIngredients• 1/2 cup strongly brewed green tea• 1/4 cup coconut milk canned, full fat• 2 cups spinach fresh or frozen• 1 banana green, peeled and frozen• 1 grapefruit peeled, frozen• 1 cup pineapple chopped, frozen• 4-5 pieces of ice• 10 grams of our ISO whey protein (Unflavored)Inst (339 words)
- [Vanilla Almond Protein Smoothie 🥜🥤](/content/blogs/news/vanilla-almond-protein-smoothie/index.html): Serves 1Ingredients• 16 ounces of purified water• 1 serving of our OVB vanilla protein powder• 1 frozen banana• 2 tablespoons almond butter• 1/8 teaspoon vanilla extract• 1 teaspoon ground flax seeds• Handful of iceInstructions1. Blend all ingredients in a high-speed blender until smooth.2. Serve and enjoy! (297 words)
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- [Breakfast Cookie Recipe 🍪](/content/blogs/news/breakfast-cookie-recipe/index.html): Cook healthy snacks with natural ingredients ✨Recipe by: Claudine (Passion santé)Ingredients:• 1/2 cup of date puree• 1/2 cup unsweetened applesauce• 1 ripe mashed banana• 1 egg• 1 tablespoon of vanilla• 1 teaspoon of baking soda• 1 tablespoon baking powder• 1/2 cup of our OvB vegetable protein• 1/2 cup quinoa flakes•  (363 words)
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- [Peanut Butter Protein Bars 🥜](/content/blogs/news/peanut-butter-protein-bars/index.html): Makes – 8 barsIngredients• 2 scoops (70g) of our New Zealand Whey protein powder• 6 tbsp oat flour• 2 tbsp stevia• 1/2 cup crunchy peanut butter – or you can use smooth• 1/2 cup + 2 tbsp milk of choice• 80g dark chocolate, melted• a handful of peanuts, finely choppedInstructions1. In a bowl, mix together the protein po (358 words)
- [Comment supporter son système immunitaire naturellement! (French Only)](/content/blogs/news/supporter-systeme-immunitaire-naturellement/index.html): Notre résistance aux infections dépend de notre compétence immunitaire. Notre compétence immunitaire est influencée par plusieurs facteurs, incluant notre alimentation et nos niveaux de certains nutriments. Un mode de vie stressant, un manque d’accès à des aliments frais (pauvreté), des diètes restrictives, un mode de  (1,090 words)
- [Desperate Times Call for Desperate Measures.](/content/blogs/news/desperate-times/index.html): Actions that might seem extreme under normal circumstances are appropriate during adversity. It has been proven throughout history that tough times don’t last, tough people, do. When all the gyms are closed, we have to use our imagination in order to get a good workout. Some of us have a few types of equipment availabl (674 words)
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- [Beet Chocolate Energy and Protein Bites 🍫](/content/blogs/news/beet-chocolate-energy-protein-bites/index.html): Yields: 18-20 ballsIngredients• 10 Medjool dates• 1/4 cup almond butter• 1 tsp vanilla extract• 1 small cooked beet• 1 tbsp raw cacao• 1 tbsp maca• 2 scoops of our SbP protein-powder (chocolate)• 1/2 cup flax meal (gluten-free)• 1/4 cup coconut flourOptional toppings: coconut shreds, dark cacao chips or nibs, gluten-fr (477 words)
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- [500 reps workout](/content/blogs/news/500-reps-workout/index.html): There are some workouts that are memorable. Just plain guts and glory. You leave the gym with a feeling of accomplishment. Here is one of them. Time of work equals the time of rest, which means you do as many reps as you can. So, if you do 30 reps and it takes you 45 seconds, you get 45 seconds of rest. Then you keep g (361 words)
- [Keeping "the lifter look" after 40+](/content/blogs/news/keeping-the-lifter-look-after-40/index.html): I feel blessed that by in large, all my bodybuilding heroes of the Golden Era are still around and thanks to the internet, sharing their training wisdom with all. They achieved much with little compared to the "muscle labs" of today- the more progressive of these aging heroes embracing anything new of value and lending (1,441 words)
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- [Get to know Dwayne N. Jackson](/content/blogs/news/get-know-dwayne-n-jackson/index.html): Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews. ABOUT THE ATHLETE Dwayne N. Jackson is an active Medical School Professor and Medical Scientist in the Department of Medical Biophysics at Western University in London, Ontario, Canada. He has ove (2,805 words)
- [Get to know Sergio Salcido – Pro Lacrosse Player](/content/blogs/news/get-know-sergio-salcido/index.html): Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews. ABOUT THE ATHLETE Sergio Salcido: My name is Sergio Daniel Salcido. I was born in 1994 & raised in Winter Park, FL. I attended Winter Park High, graduating in 2012, and then went on to attend  (1,669 words)
- [Hepatik Defense](/content/products/hepatik-defense/index.html): Helps to support liver function.* Hepatoprotectant/liver protectant.* Used in Herbal Medicine to help increase bile flow (choleretic).* (1,181 words)
- [Carrot Cake Protein Waffles](/content/blogs/news/carrot-cake-protein-waffles/index.html): I’m so excited to share this recipe with you. All of this is #GlutenFree #AllNatural #Delicious… Must try !!! Ingredients 1 scoop NzW Vanilla bean 1/4 cup oats 1/2 cup egg white 1/4 cup unsweetened vanilla almond milk 1 tbsp coconut flour 1/2 tsp ground cinnamon 1/2 tsp ground ginger 1/2 cup carrots 4 packets of stevia (309 words)
- [Estrogen Dominance Part 1: How you get it, understand it and control i](/content/blogs/news/estrogen-dominance/index.html): Part one: Stressing out fertility Estrogen! The female hormone, isn’t it? Actually no, it's rather strange to call estrogen that way. Sure, it is heavily involved in the women's menstrual cycle and is more prevalent in women than in men (at least for now...), but estrogens are also an important part of the hormone bala (1,341 words)
- [Protein Pumpkin Pancake](/content/blogs/news/protein-pumpkin-pancake/index.html): This is one of my favourite last snack recipe #NightProteinPumpkinPancake. If you are craving sweets, you have to make this! Ingredients 1/2 scoop vanilla NzW protein 1/4 cup egg white 2 tbsp canned pumpkin 1 tsp ground flax 1/4 cup unswee vanilla cashew silk 1/2 tsp baking powder 2 packs stevia 1/4 teaspoon cinnamon ( (315 words)
- [Omega Pure](/content/products/omega-pure/index.html): Source of omega-3 fatty acids for the maintenance of good health.* Helps support cognitive health /brain function.* Helps maintain /support cardiovascular health.* Helps to maintain healthy serum triglycerides / triacylglycerols levels.* Gel capsule. (948 words)
- [Vitamin D3](/content/products/vitamin-d3/index.html): A factor in the maintenance of good health.* Helps in the development and maintenance of bones.* Helps in the absorption and use of calcium.* Helps in the absorption and use of phosphorus.* Calcium intake, when combined with sufficient Vitamin D, a healthy diet and regular exercise may help to maintain bone health.* (1,015 words)
- [Greens and Reds Whole Foods](/content/products/green-red-whole-foods-100-organic/index.html): Healthy living? Easier said than done. Improving healthy behaviors isn’t easy. That’s why we created a unique product that provides more than four servings of fruits and vegetables per serving. It’s good for you and it’s good for your family. Its 25 pure organic nutrients nourish your body* An innovative formulation de (990 words)
- [Sucralose: Are you a consumer?](/content/blogs/news/sucralose-are-you-a-consumer/index.html): Sometimes, when I ask this question, people say "no", because they do not sweeten their coffee with Splenda. It is worth repeating that sucralose is mainly used in the manufacture of processed food, even in sport nutrition products. Supplement manufacturers, committed to providing quality, do not add sucralose to their (791 words)
- [Trans Resveratrol + NMN](/content/products/trans-resveratrol-nmn/index.html): To provide antioxidants for the maintenance of good health.* (999 words)
- [ATP's New Zealand Whey Matrix blend](/content/blogs/news/atps-new-zealand-whey-matrix-blend/index.html): NzW: This unique pharmaceutical blend brings together the quality and taste of a unique whey protein. ATP's New Zealnd Whey Matrix blend Posté par ATP Athletic-Therapeutic-Pharma sur 17 novembre 2015 (259 words)
- [Adipolitik](/content/blogs/news/adipolitik/index.html): I am very fortunate, as the ATP product educator, to have the opportunity to teach people about the key features and benefits of the full ATP line. My biggest limitation is always time, specifically how much I can spend talking about HOW and WHY a product works. As a company, ATP is very big on education, so this blog  (901 words)
- [Quality and consideration](/content/blogs/news/quality-and-consideration/index.html): In the world of health and wellness, the variables of quality and the virtues of consideration can have a very drastic influence on how good or bad a product is. It’s no secret that, at ATP, we are quality snobs when it comes to what goes into our products—and rightly so! I’m sure you’re curious about how quality and c (748 words)
- [Tim Ferriss’ Mass Ebook Special](/content/blogs/news/tim-ferriss-mass-ebook-special/index.html):  NEW LEAN MUSCLE BREAKTHROUGH In Less Than 90 Days You Too Can Be Leaner… Stronger… PLUS Gain 10-15 Pounds Of Rock-Hard Muscle… Guaranteed! Read This Letter Now To Find Out Why The World’s Foremost Expert On Gaining Lean Muscle Mass FAST Is Practically Giving Away His Top 3 “Muscle Laws” Secrets… For 2 weeks ONLY… FROM (2,717 words)
- [Coach Charles Poliquin on HCL Enzmatic Control from ATP Lab](/content/blogs/news/coach-charles-poliquin-hcl-enzmatic-control-atp-lab.html): The Strength Sensei, Charles R. Poliquin, talks about HCL in ATP's Enzymatic Control HCL & Enzmatic ControlyThe Strength Sensei, Charles R. Poliquin, talks about HCL in ATP's Enzymatic Control Posté par ATP Athletic-Therapeutic-Pharma sur 26 novembre 2015 (267 words)
- [Mind Mag](/content/products/mind-mag/index.html): Helps to support cognitive function in the elderly with mild cognitive impairment.* A factor in the maintenance of good health.* Helps to maintain the body's ability to metabolize nutrients.* Helps in the development and maintenance of bones.* Helps in the development and maintenance of teeth.* Helps in tissue formatio (993 words)
- [Vitamin D: Needed or Overused?](/content/blogs/news/vitamin-d-needed-or-overused/index.html): Vitamin D has been a hot topic for years and it is no coincidence. According to a variety of research, this vitamin, once metabolized, has a wide range of benefits for human health. But is it as beneficial as we think? First of all, it is important to remember what vitamin D3 is. Vitamin D is one of the fat-soluble vit (1,358 words)
- [Adrenergik](/content/blogs/news/adrenergik/index.html): Ad: Help your body cope with day-to-day stress Adrenergik Posté par ATP Athletic-Therapeutic-Pharma sur 25 février 2016 (246 words)
- [Dark chocolate Peanut Butter ATP Mud Cake](/content/blogs/news/dark-chocolate-peanut-butter-atp-mud-cake/index.html): 1/3 ou ¼ cup oat 3/4 scoop NzW chocolate truffle ATP 1 tsp cacao 1 stevia pack 3/4 cup of water Mix all ingrédients and put in the microwave 3 minutes Then refrigerate 5 minutes Icing 1/4 Scoop NzW chocolate truffle 1 tbsp peanut butter 2 tbsp vanilla almond milk (or 1 c. waldens farm sirup) (285 words)
- [Coach Juice - Peak Performance](/content/collections/coach-juice-peak-performance/index.html) (286 words)
- [Coach Juice - Performance](/content/collections/coach-juice-performance/index.html) (246 words)
- [Alpha Jack](/content/products/alpha-jack-2/index.html): Source of fungal polysaccharides with immunomodulating properties. Provides antioxidants. (955 words)
- [Triathlon](/content/collections/triathlon/index.html) (292 words)
- [Football](/content/collections/football/index.html) (306 words)
- [Soccer](/content/collections/soccer/index.html) (306 words)
- [Cycling](/content/collections/cycling/index.html) (292 words)
- [Hockey](/content/collections/hockey/index.html) (306 words)
- [CrossFit](/content/collections/crossfit/index.html) (306 words)
- [Syner Sleep](/content/products/synersleep/index.html): Helps to temporarily promote relaxation.* Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm).* Time release melatonin active up to 7 hours.*   (1,346 words)
- [Weightlifting](/content/collections/weightlifting/index.html) (333 words)
- [EU Withdrawal Request](/content/pages/widerruf-formular/index.html): Please use the form below to submit your withdrawal request. (196 words)
- [Your Privacy Choices](/content/pages/data-sharing-opt-out/index.html): As described in our Privacy Policy, we collect personal information from your interactions with us and our website, including through cookies and similar technologies. We may also share this personal information with third parties, including advertising partners. We do this in order to show you ads on other websites th (566 words)
- [Focus](/content/collections/focus/index.html) (262 words)
- [Supreme Beef Lander 1](/content/pages/supreme-beef-lander-1/index.html) (1,154 words)
- [Dr. Dwayne Jackson](/content/collections/dr-dwayne-jackson/index.html) (248 words)
- [On Sale](/content/collections/sale/index.html) (205 words)
- [Intra-Workout](/content/collections/intra-workout/index.html) (238 words)
- [Collection Page](/content/pages/collection-page/index.html) (150 words)
- [Synermag Landing Page](/content/pages/trysynermag/index.html) (985 words)
- [Improve Sports Performance](/content/collections/improve-sports-performance/index.html) (334 words)
- [Bundles](/content/collections/bundles/index.html): Discount Codes cannot be combined with Bundles (163 words)
- [Improve Health](/content/collections/improve-health/index.html) (369 words)
- [Brain Function](/content/collections/brain-function/index.html) (304 words)
- [Pre-Workout](/content/collections/pre-workout/index.html) (258 words)
- [Everyday Nutrition](/content/collections/everyday-nutrition/index.html) (329 words)
- [All](/content/collections/all/index.html): The complete list of all of ATP Lab supplements to help you reach Infinite Vitality. (859 words)
- [Julie Royer](/content/collections/julie-royer/index.html) (232 words)
- [My Personal Data](/content/pages/my-personal-data/index.html): Our store is processing your personal data of the following to be able to deliver your order. (167 words)
- [Men's Health](/content/collections/mens-health/index.html): Built for men, by men, daily health is a must. (220 words)
- [Neurological Health](/content/collections/neurological-health/index.html): Everything you do, think and say depends on your brain. Your brain is the command center for your body. (290 words)
- [Digestive Health](/content/collections/digestive-health/index.html): As main functions of your body, our excretory organs like the liver, kidneys, lungs, and skin must be constantly maintained to work at their best. (260 words)
- [Request Personal Data](/content/pages/request-personal-data/index.html): You can request your personal data by filling this form. Or you can log in here. Email: I also consent to having ATP Lab collect my email so that they can send me my requested info. For more info check our privacy policy where you'll get more info on where, how and why we store your data. Submit (208 words)
- [Ultra Omega 3](/content/products/ultra-omega-3/index.html): Very high absorption monoglyceride omega 3 (859 words)
- [Become a retailer](/content/pages/become-a-retailer/index.html): Please fill in the form below and hit submit. One of our agents will contact you only once your request has been accepted. (301 words)
- [New Products](/content/collections/new-products/index.html) (754 words)
- [Affiliate Program](/content/pages/affiliate-program/index.html): This is for our USA and International program, for Canada, please visit our Canadian website here.  (166 words)
- [General Health](/content/collections/general-health/index.html): We strongly believe that prevention is the only real cure (383 words)
- [Syner Calm](/content/products/synercalm/index.html): Your new night time routine with our advanced magnesium formulation for relaxation. (924 words)
- [Synermag Plus](/content/products/synermag-plus/index.html) (1,061 words)
- [Methyl Syner-B](/content/products/methyl-syner-b/index.html): Active methylated vitamin B complex. (986 words)
- [Cool Down](/content/products/cool-down/index.html): ATP Lab COOL DOWN is a synergistic combination of science-backed herbal adaptogens and synergistic cofactors that promote relaxation and recovery from physical and psychological stress. Adaptogens are a class of herbs and mushrooms that help the body cope and adapt to stress. Adaptogens increase your state of resistanc (1,125 words)
- [Total Radiance Collagen](/content/products/total-radiance-collagen/index.html): Total Radiance Collagen contains pharmaceutical grade hydrolyzed collagen peptides, which have been shown to significantly increase the body’s collagen and elastin production.* 100% without herbicides, pesticides or other chemicals. Increase skin health* Decrease visible signs of aging like crow’s feet and wrinkles* De (1,257 words)
- [Syner-C](/content/products/syner-c/index.html): Recommended use or purpose: Helps the body to metabolize fats. Helps the body to metabolize proteins. Helps in the development and maintenance of bones, cartilage, teeth and gums. Helps in connective tissue formation. Helps in wound healing. An antioxidant for the maintenance of good health. (1,022 words)
- [Vitamin D3K2](/content/products/vitamin-d3k2/index.html): Recommended Use or Purpose: Helps in the development and maintenance of bones and teeth. Helps with the absorption and use of calcium and phosphorus. (975 words)
- [Glutamed](/content/products/glutamed/index.html): ATP has formulated the highest quality combination of glutamine and glycine on the market. Source of non-essential amino acids involved in muscle protein synthesis.* (1,055 words)
- [Estro Control](/content/products/estro-control/index.html): Helps to support healthy estrogen metabolism and balance.* Provides antioxidants for the maintenance of good health.* (1,248 words)
- [agents-md.html](/content/agents-md.html) (637 words)
- [Synermag](/content/products/synermag/index.html): The World Health Organization estimates that 75% of people in some western countries do not consume enough magnesium. Because this mineral is essential for over 300 reactions throughout the body, insufficient magnesium can produce a number of symptoms including: impaired recovery, low energy levels, poor sleep, feeling (1,072 words)
- [Pentacarb](/content/products/pentacarb/index.html): -ENHANCED FLAVOR- Workout supplement.* Athletic support.* Source of carbohydrates to support energy production.* Source of calories which contribute to weight gain.* Helps to maintain performance/promote endurance in extended (greater than 60 minutes), high intensity exercise.* (1,223 words)
- [Synerzinc](/content/products/synerzinc/index.html): Helps to maintain healthy skin.* Helps the body to metabolize carbohydrate, proteins, and fats.* Helps to produce and repair connective tissue.* A factor in the maintenance of good health.* Helps to maintain immune function.* Helps to form red blood cells.* An antioxidant for the maintenance of good health.* (1,018 words)
- [Gluco Control](/content/products/gluco-control/index.html): Helps support healthy glucose levels.* Helps support healthy blood lipid levels.* Helps the body to metabolize carbohydrates.* Helps the body to metabolize fats.* Helps the body to metabolize proteins.* Provides support for healthy glucose metabolism.* (1,107 words)
- [Enzymatik Control](/content/products/enzimatik-control/index.html): Digestive enzyme.* Digestive aid.* Helps digest proteins.* Helps reduce gas production/flatulence following a meal rich in fermentable carbohydrates (such as vegetables, pulses/legumes/beans and whole grains).* (1,053 words)
- [Sales Representative Sign Up](/content/pages/sales-representative-sign-up/index.html) (150 words)
- [Total Defense](/content/products/total-defense/index.html): Many people take multi vitamins but report feeling no benefits. This is probably due to the fact that most multi vitamins do not contain active form vitamins - the form of each vitamin that is readily absorbed by the body. Our Total Defense is formulated using only active form ingredients which we’ve added in therapeut (1,500 words)
- [Coming Soon](/content/pages/coming-soon/index.html): Stay tuned – in the meantime, click here to continue shopping. (161 words)
- [Pure EAA](/content/products/eaa/index.html): All nine essential amino acids plus electrolytes. Pure EAAs is ideal pre or intra workout to support recovery, training, and body composition goals. Essential amino acids must be obtained from diet/supplementation by everyone, regardless of activity level, in order to build and repair tissue throughout the body, provid (1,176 words)
- [Omega-3 Triglyceride](/content/products/omega-3-triglyceride/index.html): Source of omega-3 fatty acids for the maintenance of good health.* Helps support cognitive health /brain function.* Helps maintain /support cardiovascular health.* Helps to maintain healthy levels of serum triglycerides / triacylglycerols.* (1,053 words)
- [Organic Vegan Blend](/content/products/organic-vegan-blend/index.html):   A complex of Plant-Based Proteins: Organic Pea Protein, Organic Rice Protein, Organic Pumpkin Protein, Organic Sunflower Protein, Organic Coconut Protein. Mixture of Enzymes: Amylases, Proteases, Lipase, Cellulases, Galactosidases, Hemicellulase, Invertase, Pectinase. Non-GMO , gluten free, soy free and fermented.* A (1,159 words)
- [PreBioFib](/content/products/prebiofib/index.html): Used in herbal medicine as a bulk-forming laxative.* Used in herbal medicine to promote bowel movement by increasing bulk volume and water content.* Used in herbal medicine to promote gentle relief of constipation and/or irregularity.* (1,428 words)
- [Supreme Beef Protein](/content/products/supreme-beef-protein/index.html): Protein made from beef bone broth and hydrolyzed grass fed beef collagen.  Key features and Who It’s For: 24g of protein in every scoop; Complete amino acid profile; 100% dairy freeComplete protein with the added benefits of bone broth and collagen; High in the anti inflammatory and gut building amino acid glycine; Org (1,276 words)
- [Probio 7](/content/products/probio7/index.html): Probio 7 replaces Probio 5, a new improved and more powerful formula with 20 billion more bacteria and 2 quality strains for the same price! Improvement of gut flora.* Strengthening of immune functions.* Fast restoration and normalization of gut flora after antibiotic treatment.* (1,330 words)
- [Electrolytes XL](/content/products/electrolytes-xl/index.html): Water is critical for hydration but it’s not enough to hydrate on its own. The body requires the electrical charge provided by electrolytes like sodium, potassium, and magnesium to actually transport water into cells. Our electrolytes XL is a hydration formula with no artificial sweeteners, unnecessary amino acids, or  (1,117 words)
- [Privacy Policy](/content/pages/privacy-policy/index.html): This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from ATPLab.com (the “Site”).PERSONAL INFORMATION WE COLLECTWhen you visit the Site, we automatically collect certain information about your device, including information about your web browser,  (1,020 words)
- [Find a retailer](/content/pages/find-a-retailer/index.html) (150 words)
- [Ambassadors](/content/blogs/ambassadors/index.html) (260 words)
- [Myoprime](/content/products/myoprime/index.html): An advanced creatine formulation scientifically formulated to enhance the body’s ability to generate more energy (via ATP). (1,220 words)
- [Benefits of Creatine for Women](/content/blogs/news/benefits-of-creatine-for-women/index.html): Creatine is naturally produced in the body and brain, but the amount made isn't always enough to meet the body’s demand. Creatine may be even more effective for women, since females exhibit 70-80% lower endogenous creatine stores compared to males. Supplementing with creatine can give you a boost - research consistentl (542 words)
- [Total Defense Lander 1](/content/pages/total-defense-lander-1/index.html) (972 words)
- [Greens & Reds Landing Page](/content/pages/trygreensandreds/index.html) (1,137 words)
- [Product Recall](/content/pages/product-recall/index.html) (688 words)
- [test multiblocks landing](/content/pages/test-multiblocks-landing/index.html) (150 words)
- [Search Results](/content/pages/search-results-page/index.html): Search Results (150 words)
- [Hockey](/content/pages/hockey/index.html) (150 words)
- [Edit Personal Data](/content/pages/edit-personal-data/index.html): You can modify your personal data by filling out the following form. Please write what you would like to change in the box below. Send modification request (177 words)
- [Contact Us](/content/pages/contact-us/index.html) (158 words)
- [Why ATP LAB](/content/pages/why-atplab/index.html): Because we're on a mission to source the highest quality and finest in purity to create the cleanest supplements with integrity. (768 words)
- [Shipping Policy](/content/pages/shipping-policy/index.html): YOUR PACKAGE IS IN GOOD HANDS Orders are shipped by DHL for 48 contiguous states in the United States and select countries internationally. You choose the address that works best for you (your home or office or the home of a friend or family member) and we do the rest! Please note that orders cannot be shipped to P.O.  (339 words)
- [Terms of Service](/content/pages/terms-of-service/index.html): OVERVIEWThis website is operated by ATP Lab. Throughout the site, the terms “we”, “us” and “our” refer to ATP Lab. ATP Lab offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated  (5,112 words)
- [News](/content/blogs/news/index.html) (701 words)
- [Julie Royer](/content/blogs/ambassadors/julie-royer/index.html): I started training in 2010 at the age of 29 because I was challenged to compete. I had always been active, but I had never practiced any particular sport. In November 2011, I participated in my first fitness competition, where I won first place in my category. That's when I truly started to love the sport, which helped (385 words)
- [Nordine Taleb](/content/blogs/ambassadors/nordine-taleb/index.html): Nordine Taleb (born June 10, 1981) is a French professional mixed martial artist currently competing in the welterweight division of the Ultimate Fighting Championship. A professional since 2007, he has also competed for Bellator MMA. (262 words)

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